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Category Archives: Health

7 Causes of Fatigue , 7 reasons why we feel tired and exhausted

Let’s look at 7 reasons why we feel tired and exhausted. Many people may feel tired and exhausted from the stress of everyday life, poor quality sleep, lack of nutrition, or being sick from disease. When it comes to feeling tired and exhausted, I can

Bloating, flatulence, and frequent farting can be solved

Farting is caused by flatulence. In addition to eating, it can also be caused by everyday behaviors, such as swallowing air (Aerophagia). What causes bloating? Flatulence is caused by excessive gas in the intestines. The body must then release the gas through the intestinesby farting

Prebiotics: People who don’t eat vegetables need to know

Probiotics or Prebiotics You may have heard the terms probiotics and prebiotics before. The names may sound similar, but they are actually not the same. Prebiotics: People who don’t eat vegetables need to know What are prebiotics? In our digestive tract, there are beneficial microorganisms,

How to take paracetamol safely

When in pain or with a fever, the first medicine that most people think of is paracetamol. This is because it effectively relieves mild pain, such as a headache or toothache, and can also reduce fever from a cold or flu. Most people can take paracetamol without

5 Food Groups to Reduce Insulin Resistance and Improve Your Health

5 Food Groups to Reduce Insulin Resistance and Improve Your Health

If you have insulin resistance, you may be able to reduce or even reverse the condition by making healthy lifestyle changes, such as exercising regularly and eating a healthy diet. Insulin resistance occurs when your body’s cells don’t respond well to insulin. Insulin is made