Pain in the palms, wrists, arms and even shoulders is a pain that can happen to people of all ages and genders and is commonly found, especially in people who work and have to sit in front of a computer screen, using their hands to type on the keyboard or hold the mouse all day. This is a group of people who often have pain in this area. And if you are another person who is experiencing pain and discomfort, here is an easy arm massage position that you can do yourself. 

Benefits of Arm Massage

Arm massage is a way to relax muscles and relieve pain without the need for medication or injections. It is also one of the ways to reduce inflammation, prevent blood clots, เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย prevent joints from sticking, and is another way to relieve stress that is very effective.

5 arm massage poses to reduce pain

Let’s take a look at the 5 arm massage positions to reduce pain and stiffness, and what each position should do.

1. Massage your fingertips.

The fingertips are an area where many people often experience pain and stiffness. To massage the fingertips, you can do this by clasping both hands together, with the fingers of both hands between the crotches, then slowly stretching the fingers apart. After stretching the fingers apart, use the index finger and thumb of the left hand to massage and knead the fingers of the right hand. When you have kneaded all the fingers, switch to the other hand and do the same thing until all the fingers are done.

2. Massage the palms of your hands.

To massage the palm, use your right hand to grab your left palm and use your fingertips to massage the entire palm. When you have massaged the entire palm or the pain has gone away, switch to the right palm and do the same thing. This method of massaging the palm does not require much pressure or hard kneading. Just a little force can relieve the pain.

3. Turn your hand upside down and rotate it 360 degrees.

If you feel pain in your wrist, you can easily relax the muscles by simply lifting your wrist and then slowly rotating both wrists in a circle. You can alternately do this with using your hands to bend the fingertips in a similar way to bending your hands when dancing. However, bend only enough to make them tight and relieve pain. Do not bend too hard because it can also risk injury.

4. Massage from the forearm to the shoulder.

This method of arm massage by yourself must start by using your left hand to grab your right upper arm. Gradually squeeze up to your shoulder. When you feel that the pain has eased, switch to doing the same with your left upper arm.

5. Fold your arms up and down at the elbows.

To stretch your arm muscles using this method, start by stretching your arm straight out in front of you until it is straight. Then fold your arm up and down at the elbow and repeat about 8-10 times. You can also alternate by raising your arm straight up, pointing it toward the sky, and then pulling your elbow back down. This method of relaxing the muscles will help the muscles in both the upper arm and shoulder to stretch and relieve fatigue.