Pain in the neck, shoulders and back is a symptom that many people have to deal with. Especially working-age people who have to sit and work all day. This type of pain is a very common symptom. If you ask 10 people, 9 of them will say that they are definitely experiencing pain in this area. And if you yourself are one of the group of people who have pain in the neck, shoulders and back. This article has a good way to massage the neck, shoulders and back .

Why are the neck, shoulders, and back pain areas common to everyone?

Pain in the neck, shoulders and back is a pain that is mostly caused by our daily behavior, such as sitting at work for a long time, sleeping on a pillow that is too high. And sitting in the wrong position. When we do these behaviors for a long time, it will cause pain in the neck, shoulders and back of the body. And if left untreated, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา. the pain will become more severe, which may affect health problems later.

5 Ways to Massage Your Neck, Shoulders, and Back to End Muscle Tension

How to massage the neck, shoulders, and back can be massaged easily as follows:

1. Massage the area under the nape of the neck.

To massage the nape of the neck, observe the dimples under the nape of the neck. Then use your thumbs to press down on the dimples about 3-5 times. And use both thumbs to press on the sides of the dimples at the same time 3-5 times to relax the tense muscles.

2. Massage the muscles in the back of the neck.

Neck, shoulder and back neck muscle massage : Use both thumbs to gently press down on the cervical muscles and knead in a circular motion. You can also roll down to the shoulders to relax the muscles.

3. Massage from shoulder to shoulder.

To massage the shoulder area to the shoulder, which is the point that supports the movement of the neck, shoulders and arms. Use your fingertips to gently squeeze the shoulder area. Then gradually move to the shoulder and neck area. Repeat this, alternating around 3-5 times on each side. 

4. Massage the front shoulder area.

To massage the front shoulder area, use the right thumb to press the points below the collarbone, the upper arm, and the points above the armpit of the left shoulder. Do the same by using the left thumb to press the points below the collarbone, the upper arm. And the points above the armpit of the right side, alternating on both sides for about 3-5 times.

5. Massage the shoulder blade area.

To massage the shoulder blade area, use the dominant finger of the right hand to go around and press the upper and middle points of the shoulder blade. Including pressing the left armpit area on the back, and repeat in the same manner on the right side, alternating 3-5 times.

And these are all 5 methods of neck, shoulder and back massage that can help relieve aches and pains very well. For anyone who is experiencing aches and pains in the neck, shoulder and back, you can use the above methods to massage yourself. Or if someone you love is experiencing aches and pains, you can use the above methods to massage them to relieve the pain as well.