Let’s look at 7 reasons why we feel tired and exhausted. Many people may feel tired and exhausted from the stress of everyday life, poor quality sleep, lack of nutrition, or being sick from disease.

When it comes to feeling tired and exhausted, I can assure you that you are not alone. Many people may feel tired and exhausted from the stress of everyday life, poor quality sleep, malnutrition, or illnesses such as the flu. However, frequent fatigue is not abnormal and can be the result of many factors.
Let’s take a look at 7 reasons why we feel tired and exhausted.
Sleep deprivation, insufficient sleep
Getting enough quality sleep is essential for good health. While you sleep, your body releases hormones that are necessary for growth and cell repair. หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล The American Academy of Sleep Medicine and Sleep Research Society recommend that adults get at least 7 hours of sleep a day. Long sleep allows the brain to have periods of light sleep to deep sleep (NREM sleep) and dreaming (REM sleep). However, an environment that is not conducive to sleep, stress, or illness can disrupt sleep, causing you to wake up feeling unrested, drowsy, and tired during the day. People who have difficulty sleeping or wake up at night may have insomnia. Consulting a sleep specialist can help identify the cause, improve the quality of your sleep, and solve the problem of fatigue.
stress
Dealing with stress for a long time can affect the structure and function of the brain, causing inflammation and fatigue, and may lead to stress-related exhaustion disorder (ED). In our daily lives, we may not be able to avoid stressful situations, but we can learn how to manage stress to prevent fatigue. Exercise, taking a warm bath, or meditation are effective relaxation techniques that can reduce stress and fatigue. Or you may want to consult your doctor to find out how to cope with stress appropriately.
Various diseases
Fatigue can be the result of medical conditions such as sleep apnea, hypothyroidism, cancer, multiple sclerosis, anxiety, kidney disease, depression, diabetes, and fibromyalgia. When these conditions are treated, fatigue often improves and eventually disappears.
Not eating a balanced diet
Eating a well-balanced diet is essential for many important processes in the body. When the body doesn’t get enough calories and nutrients, fat and muscle are used for energy, causing the body to lose fat and muscle mass. Sugary foods and drinks can cause blood sugar to spike and keep you up at night.
Fresh fruits, vegetables, and lean proteins like eggs and fish provide the nutrients you need to get quality sleep and help with feelings of fatigue.
Malnutrition
Vitamin and mineral deficiencies (vitamins B2, B3, B5, B6, B9, B12, C, D, iron and magnesium) are one of the leading causes of unexplained fatigue. More than 50% of the world’s population is affected by vitamin D deficiency and about 12.5% have iron deficiency anemia. The body’s ability to absorb vitamin B12, which is necessary for metabolism and oxygen transport, declines with age. Feeling tired and weak is one symptom of malnutrition. A blood test can assess whether fatigue is due to malnutrition. If so, symptoms will improve when the body receives adequate nutrition.
Excessive caffeine consumption
Drinking too much coffee or caffeinated beverages can disrupt your sleep cycle and cause difficulty falling asleep, nighttime anxiety, nighttime waking, and daytime sleepiness. You should reduce your caffeine intake and assess whether you sleep better and feel more refreshed upon waking.
Excess weight or obesity
People who are overweight often have irregular sleep cycles and are at risk of developing sleep apnea. This condition can cause daytime sleepiness and chronic fatigue. Obesity also contributes to chronic diseases, such as type 2 diabetes or depression, which can cause fatigue. Maintaining a healthy weight can help you get good sleep and maintain energy levels throughout the day, preventing fatigue.
Chronic fatigue can be caused by a number of factors. Changing your lifestyle, eating habits, and treating your medical conditions can help relieve or improve your fatigue. However, if you feel tired all the time, you should see your doctor to determine the underlying cause of your condition and develop an appropriate treatment plan.