There are many types of foods that can help with bloating, but most are high in fiber, contain probiotics, or contain a lot of water. These foods can help stimulate digestion and elimination, which can help expel gas from the stomach and reduce bloating. If you know what foods to eat to help with bloating, there are some simple ways you can help relieve bloating.

7 Foods That Can Help With Flatulence That You Might Not Have Known About

Many types of food can help relieve flatulence. Most foods that can relieve flatulence are easily available. Here are เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย 7 examples of foods that can help expel gas from the stomach:

1. Yogurt

Yogurt is rich in probiotics  , which are good bacteria that are beneficial to the intestines. Probiotics help in the digestion process and help maintain a healthy digestive system. Eating yogurt may help relieve flatulence. However, you should choose to eat yogurt without sugar because sugar can cause flatulence.

2. Pineapple

Pineapple contains an enzyme called bromelain, which helps break down proteins, softening the food you eat. It also helps in the body’s digestive process. Pineapple is a fruit that contains a lot of water, so eating pineapple can effectively help relieve flatulence .

3. Banana

Bananas are one of the foods that are high in potassium  . Potassium has the ability to help balance fluids in the body. It helps reduce water retention by controlling sodium levels in the body. Therefore, it may help reduce bloating caused by sodium accumulation. Bananas are also high in fiber, which helps in the excretion process. Therefore, it may help relieve constipation as well.

4. Cucumber

Cucumbers are 96% water. Eating foods that are high in water helps with digestion and helps soften stools. When the digestive system works well, it reduces the amount of gas in the stomach, which helps relieve bloating. 

In addition, cucumbers contain a flavonoid called quercetin,  which has anti-inflammatory properties and may be able to help reduce swelling in the abdominal area.

5. Ginger water

Ginger contains an enzyme called zingibain, which helps break down proteins, improves bowel movement, and helps the digestive system work more efficiently. If you experience bloating, drinking ginger water is another option that can help relieve symptoms. Ginger may also have properties that help relieve constipation .

6. Mint tea

Drinking peppermint tea  can help relax the muscles in the digestive tract, reducing muscle spasms in the stomach and intestines, allowing gas in the stomach to escape, and thus relieving bloating. In addition, drinking peppermint tea may also help relieve stomach pain,  stomach discomfort, and constipation.

7. Pickled food

Fermented foods like kimchi, kombucha  ,  and kefir may be an unexpected bloating remedy, but they contain  probiotics  that improve intestinal function and can help relieve bloating. However, it’s best to avoid fermented teas that come in the form of carbonated drinks, as they can increase bloating.