The chances of skin being damaged during the summer are very high because it is the time when women’s skin must inevitably face the sun, dust, smoke, and various types of pollution. It is not surprising that women’s skin is severely damaged during the summer. And that is the important reason why you have to take good care of your skin during the summer. Today we have 7 ways to take care of your skin during the summer, which are ways to reduce the chances of skin being damaged, to share for you to follow.
1. Cleanse your skin properly.
Cleansing your skin properly will greatly reduce the chances of your skin being damaged during the hot season. Especially for girls who wear makeup. You must always thoroughly remove makeup before going to bed because makeup is a major factor that easily causes acne.
2. Apply sunscreen to protect your skin.
Since sunlight is the cause of severe skin damage, such as dullness, roughness, wrinkles, acne, freckles, melasma, and dark spots, girls must protect their skin from sunlight by applying sunscreen every day. The recommended sunscreen should have SPF15 or higher and can protect against both UVA and UVB. Most importantly, apply sunscreen at least 30 minutes before going outdoors. Do not go out in the sun immediately. After applying sunscreen because it will not provide full protection. In addition, you must reapply sunscreen every 2 hours if you will be outdoors for a long time.
3. Moisturizer for skin
Even though applying moisturizer during the summer will make your skin feel sticky, this ทางเข้า ufabet https://ufabet999.app method will help nourish your skin and help restore skin cells very well. It helps add moisture to your skin deeply. And what girls should never forget is that you should apply moisturizer only thinly so that your skin does not become clogged.
4. Eat foods that nourish the skin.
Foods that nourish the skin, such as vegetables, fruits, and water, are the best way to reduce the chances of skin damage. Therefore, during the hot season like this. It is recommended that girls take care of their skin by drinking lots of clean water because water helps moisturize the skin and is also a good transporter of nutrients to skin cells. Also, eat lots of vegetables and fruits, especially vegetables and fruits that are high in fiber, which will help expel toxins from the body. In addition, the vitamins and minerals that are abundant in vegetables and fruits will help protect skin cells from UV rays well.
5. Exercise regularly.
Even in the summer, exercise is still very important because exercise helps the circulatory system pump well, allowing the skin of women to receive oxygen and nutrients fully. It also helps the body excrete waste through sweat. That makes women have beautiful skin automatically.
6. Get enough sleep.
Getting enough sleep is also a way to reduce the chances of your skin being damaged during the summer. Because sleeping is the time when our skin repairs damaged cells. At the same time, if girls don’t get enough sleep, it will make their skin dull and rough easily.
7. Reduce the chance of skin damage.
To reduce the chance of skin damage, ladies can do so by avoiding sunlight between 10 a.m. and 4 p.m., avoiding drinking alcohol and beverages containing caffeine, refraining from smoking, breathing fresh air, getting enough rest, and trying to avoid stress.
For girls who know that they have sensitive skin or skin that is not strong enough when exposed to hot weather or strong sunlight, we recommend that you pay a lot of attention to skin care, especially the 7 methods that we have shared above. They can take good care of girls’ skin during the summer and also help reduce the chances of skin being damaged.