The beauty of skin is not just white and clear skin, but softness and smoothness like baby skin is also one of the characteristics of healthy skin. But with pollution, dust, and sunlight that is getting stronger every day, the skin is damaged more and more deeply than before. The skin becomes rough and the skin’s softness is lost. So let’s take a look at the following 5 ways to help make your skin healthy in a sustainable way.

1. Drink water regularly.
Drinking water is an important factor that makes the ทางเข้า ufabet skin feel refreshed and more hydrated. Drinking just 8-10 glasses of clean water a day will help restore dry skin to become fresh quickly, while maintaining moisture in the skin at all times and also helping to cleanse the dirt in various organs and expel it through normal bowel movements.

2. Food must be beneficial.
If you want to eat food for beautiful skin, you should eat beneficial food. Focus on food that has protein, vitamins, minerals and other nutrients that the body needs. Avoid food that is high in fat, starch and sugar because starch and sugar will cause the skin to deteriorate quickly and also make health worse.

3. Exfoliate your skin every week.
Exfoliating your skin with coffee grounds, green tea leaves, or a fine-grained scrub that is gently scrubbed 1-2 times a week will help remove rough skin cells and reveal new, smoother skin. If you want to keep your skin soft and youthful, add a moisturizer after scrubbing and pat your skin dry immediately. Avoid scrubs with coarse grains because they can cause skin inflammation.

4. Exercise regularly.
In addition to tightening the skin, exercise also helps reduce cellulite that sticks to various parts of the body. It reduces orange peel skin and rough skin, and makes the skin naturally smooth and soft.

5. Do a sauna once a week.
Doing a sauna or steaming your body once a week will help detox your skin and body. It also helps stimulate the circulatory system to work better than before. This makes your skin look radiant, reduces roughness, and makes you feel more refreshed.

If you want to keep your skin soft and moisturized all the time and still have youthful skin, you should follow these 5 methods and choose a moisturizer that contains moisturizers or can maintain the skin’s moisture very well. This will make your skin still bright, soft and look young like baby skin for a long time.