Farting is caused by flatulence. In addition to eating, it can also be caused by everyday behaviors, such as swallowing air (Aerophagia).

What causes bloating?

Flatulence is caused by excessive gas in the intestines. The body must then release the gas through the intestines
by farting or through the mouth by burping. Flatulence can be caused by eating certain foods, food allergies, or by everyday behaviors, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย such as swallowing air (Aerophagia).

What is Aerophagia?

Swallowing air is one of the causes of bloating that many people overlook because swallowing air often happens without realizing it.

Air swallowed through the mouth goes into the stomach. Swallowed air is a factor in causing bloating. Behaviors that cause air swallowing include:

• Eat or drink quickly
• Chatting while eating
• Chewing gum
• Smoking
• Laughter
• stress
• Snoring

Is it normal to have bloating and frequent farting?

It’s normal to experience gas and flatulence, unless the frequency of farting is unusual and makes you feel insecure in public. If you fart or burp more than 20 times in a day, it means you should see a doctor, as there may be a problem with your digestive system.

How long does bloating last?

The speed at which bloating goes away depends on your daily lifestyle and diet. This symptom will go away quickly once you know the cause of the problem and fix it right away. Changing your eating habits is important and is the first thing you should do if you want to avoid bloating.

Can prebiotics and fiber help reduce bloating?

Foods rich in prebiotics and fiber are what the body needs. They can help with the movement of food through the digestive tract and help expel feces stuck in the intestines through the anus to relieve constipation. Eating prebiotics and fiber helps reduce bloating. It also promotes the work of bacteria in the intestines to absorb excess gas and create balance in the intestines effectively.