Prebiotics: People who don’t eat vegetables need to know

Browse By

Probiotics or Prebiotics You may have heard the terms probiotics and prebiotics before. The names may sound similar, but they are actually not the same.

Prebiotics: People who don’t eat vegetables need to know

What are prebiotics?

In our digestive tract, there are beneficial microorganisms, which are microorganisms in the intestines that help digest food so that the body can absorb beneficial nutrients, reduce inflammation, and strengthen the body’s immune system. แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ And these microorganisms in the intestines can live in our bodies only if there is something called prebiotis.

Probiotics or prebiotics

You may have heard the terms probiotics and prebiotic before. The names may sound similar, but they are actually not the same.

Probiotics

Probiotics are live microorganisms found in the human gut and fermented foods, such as yogurt, tempeh, or kombucha. They can survive stomach acid and bile and travel into the large intestine, where other living microorganisms live. The more of these microorganisms your body has, the better it is for you.

Prebiotics

Prebiotic are food for the microbes in the gut. Like the microbes, they must survive the digestive tract and make it to the colon. When prebiotic are metabolized and matured by the microbes in the colon, they produce beneficial short-chain fatty acids (SCFAs). These short-chain fatty acids play an important role in providing energy to colon cells, producing intestinal mucus, reducing inflammation, and supporting the immune system. Different microbes have different requirements for prebiotic.

7 Benefits of Prebiotics

  • Stimulates bowel movement
  • Produces neurotransmitters that connect the gut to the brain, which influence mood changes. 
  • Controls the production of the “hunger” hormone.
  • Increases intestinal absorption of calcium and phosphorus, which enhances bone density.
  • Strengthen the immune system
  • Strengthen the body’s anti-inflammatory ability
  • Stimulates the growth of good bacteria which will reduce disease-causing bacteria.